Get motivated to take enthusiastic action that will help you turn that dream into reality. One step at a time and you will surely achieve anything.

Wednesday, April 20, 2016

Start a new habit today - Happiness, Motivated, Accept, Confident

Do you want to be a better person? I guess we would all answer "YES" but what do I have to do? And will I want to do that? And that is the problem for most of us. We set ourselves targets but don't reach them because we give up or don't even start. Look at New Year Resolutions. Lots of us make these at the beginning of the year - go on a diet, do more exercise, take the dog our for longer walks, learn a language, save some money, give up or cut down on alcohol or sugar. We start in earnest but by the end of week one we are already slipping. Week two starts and you are tired after work: can you not go to the gym just today! Ok. It'll be fine. The following week the same happens and in week four you are down to going twice a week. After that you just give up. There are too many other priorities. You have to plan your habit and follow through. The saying is plan your work and work your plan.
The beginning of the year is probably the worse time to start anything. The Spring is the best. Holidays are only a few months or even weeks away, the weather is better for outdoor activities, we want to throw off the winter blues. So Spring is good. And guess what! Its Spring now. So lets put a spring in our step - and in our minds and start.

Max Depree once said that we cannot become what we need to be by remaining what we are. If your goal is to become a better person by being a better leader, businessperson,  entrepreneur parent, mentor, friend or teacher, then the first step is to learn to do better. And doing better is something we all can aspire to, wherever we are, whatever we're already doing.
That aspiration--to constantly improve, to always be changing and growing, to keep doing better--is what keeps us moving forward. However successful we already may be, it's how we prepare the way for tomorrow's success. The alternative is a sad one: to look back one day and wish you had done better.
The time to start is today. So I'm suggesting that you start some new habits over the coming weeks. Someone suggested starting a new habit every day for a week but I gave that a go and was finding it difficult by day two!!  A journey starts with a single step. The long haul isn't a sprint then being exhausted and dragging yourself for the rest of the way, or giving up. So I'd suggest starting a new habit weekly.

That might still be a struggle but it does mean 7 new habits in 49 days. And they say do something regularly every day for a month and it will become a habit so after just 4 new habits, the first one will become natural to you. I'm calling this the 49 Steps, a challenge I hope you'll take up with me. Write a comment below and join me on the Facebook page, click here  where you can also comment or write posts. My first video goes up today and here is the text.

Today’s habit is to select your thoughts and changing the way to speak to be optimistic, positive, accepting and happy.

The first thing to do is to start the day listening to something happy. For most people the first thing they see or hear is the TV or radio. And the news pops up with negative bad stuff. National disasters, deaths, loss of jobs, misery. Even when you are listening to a music show the news creeps in. If your first contacts with the outside world are negative then your whole day with start that way.

So I’d suggest selecting your own choice of music and listen to this, either through your home equipment or your mp3 which is probably your smartphone today.

Good music in the mornings has a good beat because this will raise your soul and heart-beat. It will also get you moving faster and feeling positive. Feeling positive will make you be happier in your skin and accept more who and what you are. Feeling positive will make you optimistic. And when you talk to others you will speak to them in a positive optimist way.

If you are a perfectionist you need to think about living for the moment. Think. Is it better to do something that is your best effort but possibly flawed, than strive for perfection, because with some things you will never reach perfection.  And learn from each experience so the next is better and improved. Think! I don’t make mistakes, I have learning experiences that will enhance my appreciation of life, make my next shot better and leave me feeling I have done my best at that moment.

If you just do your best in that moment you can come away feeling that you accept yourself and all your strengths and weaknesses. And you will feel good about yourself.

As you meet others show this new positive side by smiling, greeting them where appropriate and talking in positive way. If the weather is bad say “looks like its going to clear soon” rather than isn’t it awful today.

And listen to yourself. You can think about what you are going to say before your open your mouth. Check and be careful. A recent survey actually showed that we have a better feeling towards others if they talk positively.

And when you speak positively you’ll stand up straighter than  when you are talking negatively.  And first impressions count so give a good first impression.

And make this your new habit that you will use every day from now. Good luck. Please leave a comment.


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